With a rhythm of modern life, it is not surprising that almost each of us was confronted with the problem of the appearance of back pain.This is a fairly serious problem, which, if you do not pay attention to it, will only worsen and can lead to a handicap.
In each, the pain manifests differently and the causes of it are also different, so it must be treated individually.
The causes of back pain
Depending on the reason which caused the appearance of back pain, it can disturb you periodically and can become chronic.The main reasons that can cause pain belong.
- Muscle over-frain.It often occurs after strong physical activity, it is possible to recognize the painful area with a touch.
- Resulting back injuries.
- Moster troubles.As a rule, if poor posture, acute pain does not occur, but traction is possible.
- Change the shape of the vertebrae.
- Curvature of the spine.
- The inflammatory process in intervertebral discs.
- Arthritis and osteomyelitis.
- Long -term stay in a single position, for example, when working on a computer.
- Heal the back while being on a project.
- Osteochondrosis and intervertebral hernia.
- Tumors in the spine.
You can list the reasons for a long time, but only one must be concluded, you cannot leave pain without attention.Some are trying to relieve pain by themselves and are not in a hurry to go to the doctor, which can lead to more serious consequences.
Back pain treatment
It is possible to treat pain in several ways.Most often, use such methods.
- Not drugs.
- Medication method.
- Surgical.
- Folk remedies.
The first method of methods includes several directions.This includes massage, physiotherapy exercises, physiotherapeutic procedures, the use of special devices to maintain the spine.
The medication method cannot be imagined without drugs, first of all, they are pain relievers.
The surgical method is used, in an extreme case, when the rest has not brought a tangible result.
Popular remedies are also able to provide assistance in back pain.
Massage for back pain
This type of therapy is capable of relieving not only back pain, but also of providing real pleasure to a person.Massage helps relieve stress, reduce pain.You can acquire skills to carry out this procedure and massage the house yourself, providing assistance to your loved ones.
In order for massage to be more effective, some recommendations must be followed.
- The massage must be carried out using special oils or lotions, after having reheated them in the hands.
- Cover the entire surface of the back with a lotion and massage it slightly.
- It is best to start the upper back procedure, moving to the left side, carefully press the fingers and the palm.
- Make such a movement several times, moving from one side to the other.
- Develop the muscles along the spine.
- With the help of the thumbs, placing them nearby, to start the massage between the shoulder blades and move along the spine.
- Then draw the first three fingers along the spine, repeating several times.
- Using the forearm and the slight pressure, develop the area between the spine and the blades.
- Now we start massage from the lower back.With both hands, make circular movements in the lower back.Massage along the sacrum and hips, at this location, a stronger pressure is possible.
- Massage the upper part of the buttocks in a circular movement.
- Repeat all the movements on the other side of the back.
- It is advisable to finish massage with large massage movements along the all back.
It is not a question of remembering all these movements - it is difficult and at any time, you can use massage as analgesic.
Physical education against back pain
Regular sports or at least perform exercises can keep your muscles in good condition.If the problem has already exceeded you, gymnastics with back pain can be useful to you.
Usually doctors recommend aerobic, swimming, race or cycling.When the pain in the back will start to bother you periodically, you will have to dominate yourself and devote a little time to special exercises.
They will not help relieve pain, but will help strengthen back muscles and prevent the appearance of new exacerbations.The most effective exercises are taken into account.
- Lie on the floor and fold your legs to the knees, pull them in the chest, then return to its original position.
- Lie on the floor, fold your legs in your knees and feet on the ground.Lift the chest until the back breaks from the ground.Back to the starting position.
- Stand head on the wall with your back, straighten your shoulders.Lift the folded leg to the knee at the chest level, repair it for a few seconds and return to its original position.
- Make it forward towards the torso and on the sides.
The regular performance of these exercises can support your muscles and prevent the appearance of back pain.
Drugs
First of all, when the patient goes to the doctor suffering from back pain, the doctor prescribes funds that can relieve pain.All pain relievers can be divided into two groups:
- narcotic;
- Necurotic.
The first group includes drugs that can quickly relieve pain, but at the same time they cannot treat the cause.Doctors prescribe such small dose drugs and only in extreme cases, because with prolonged use, they cause dependence.
Incomplete means can be divided into:
- analgesics;
- Non-steroidal anti-inflammatory drugs.
The NVP is relieved not only of pain, but also capable of treating inflammation, therefore, when the pain in the back appears, they are used very often.
Popular medicine against back pain
When the back hurts, a person starts first to use all known popular remedies.Before using them, it is necessary to understand what they will help with back pain, but a trip to the doctor should not be postponed.
The most popular are.
- Ginger root.Grind it and apply it in a painful area.You can add a little eucalyptus oil to the top.
- Eat a decoction of basil leaves inside.8 leaves of the plant should be boiled up to half the volume of water, then add a little salt and drink once a day.
- Back pain can be sacred by taking chopped poppy seeds and drinking them with a glass of milk.
- Massage the back using eucalyptus oil.
- Garlic helps treat many diseases.With pain, folk recipes recommend eating a few stinging garlic cloves.
You can list for a long time, but first you need to discover the cause of your pain, and only a doctor can do it.A visit to a specialist will help make your treatment more effective, because by removing pain constantly, you cannot notice the development of a more serious illness.